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A little bit more about myself, I was born and raised in Japan, a country where the prevalent culture of enjoying meals together, in respect and gratitude, often with even three family generations together is common. At the table, we would always honor those who prepared the meal by saying ‘Itadakimasu’ with our palms pressed together in front of our hearts. For urbanites today though, it is becoming less common to have three family generations under one roof. Myself, after living alone for many years, I truly appreciate and love having meals with family, friends and loved ones. It is definitely one of the most magical ingredients/seasonings for soulful joy and mindfulness! My passion for mindful-eating stems from a personal requirement. I was diagnosed with severe eczema when I was 2 years old. Very frustrated while growing up, I searched and searched, but could not find an alternate solution for my chronic eczema. Throughout young adulthood, I surfed my way through intensive studies in diet and nutrition. I studied numerous clean-eating methodologies, and managed my condition through: macrobiotic, vegetarian, vegan, raw food, alkaline diet, and diverse cleansing programs. All of them had a positive effect on my condition. During the experiment, I also learned that you are not only WHAT you eat, but also HOW you eat and live, which heavily impacts your health. Lifestyle, living environment, stress management, etc… these are all holistic channels for healing. My interest in these, plus my curiosity for anatomy & physiology, led me to immerse myself in the world of yoga therapy, where I eventually completed a yoga therapist training certificate. Our mind-body is innately intelligent. It knows how to self-heal, but we sometimes tend to forget that. There is so much contradictory information about diet and health, so finding the right solution for your individual needs could be extremely overwhelming. This is precisely why I feel compelled to share my story on how mindful-eating has facilitated my eczema healing, and delivered such joy in my relationship with food. photo by @Willekemachiels https://www.mayafuruta.com/contact daily 0.75 2025-12-21 https://www.mayafuruta.com/services daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/a93ebc50-9ec2-4035-b536-f88fb0577d21/tempImagelIom3z.png Services VG dumplings https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/1646232061856-DFIC69XZT1KYI6XO2VJV/IMG_6751.jpg Services Thai food workshop at West Island Cancer Wellness Centre https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/1645582935694-6W6MI9ESNW9YD6Q72K4X/IMG_20151213_094002.jpg Services Dessert catering at wedding https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/1ff1c953-6f7d-414f-822a-ac773c72f6d2/ma+193.jpg Services Vegan/gluten-free donuts workshop at West Island Cancer Wellness Centre https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/d181b152-59fc-4dec-aec1-bbdfd9d868bb/tempImageaQaZhQ.png Services Maki sushi https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/4b976a5c-0989-4884-801b-2560dc45676d/BD3D0F18-BDD0-4B4B-B071-8A3844B85021.jpeg Services Matcha 101 with Reina Sakao 2022 https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/1645670443943-7815C7QWNA2H1XFROQH1/DBCD8974-A992-4592-89F8-179D3A802539.jpg Services Nasu-miso / Grilled eggplant with miso sauce https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/c6be8962-28ea-48d0-8cf6-efa983b24608/44FFF562-D06D-46E1-BD4A-333B00E6545A.jpeg Services Sushi 101 ; 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bell pepper crust, cashew cheese and marinated veggies https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/b4fa45e6-6917-4a49-ac70-823d4f3d7d1e/CEEAAC8B-98D5-492C-99DF-2A6FD5EB8461.jpeg Services Mugi-miso making workshop with La brasserie san-o 2023 https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/473dc51d-1cdd-4643-a871-c71088f3b430/B70EACA2-DBEA-474C-B04A-EBF7A10F1080.jpeg Services VG shepherd's pie, Brussels sprouts, green beans https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/89541b27-2844-4a38-965a-3cccd49bd608/C3DAE554-1F63-4AC2-9B8A-020885D59203.jpeg Services VG chocolate mousse with raspberry coulis https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/3906c558-8b87-4221-b4a0-a92e42ea11c3/A6A8B24D-09AB-410C-A2A7-215C06385848.jpeg Services Cheese board with crudités https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/3f81e2f1-0e06-4cc0-9c2b-9a307b070a68/57D6348B-B737-4A62-A438-E6FE58B08E51.jpeg Services GF Singapore noddles and chopped salad https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/b5bdf3f1-6fba-4f35-a8f1-e15ca439f770/IMG_8654.jpeg Services Granny smith, jicama and avocado dish with coriander sprouts https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/270b2594-5b15-497b-a7aa-fce03be6b68d/IMG_8323.jpeg Services Low-carb meals; spring rolls, fish cakes, breaded tofu, grilled veggies, Pad thai zoodles https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/72974e4e-deee-4fc0-aae7-7e38cb827a75/3DD3DC93-1A91-465F-B381-19250EBA6BF4.jpeg Services GF VG stuffed tomato with Romesco sauce, kale salad and beets salad https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/80754642-10da-4178-bf72-f67a59b37c41/20240201_Maya_WillekeMachiels_HR_1G1A1969.jpg Services Crudités https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/651e258a-07e9-4a15-bb89-340acfc643b3/IMG_7919.jpeg Services Special Japanese dish for tea ceremony 2023 https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/61fd4b5e-9a18-4815-99a2-988d8c22aa84/20240201_Maya_WillekeMachiels_HR_1G1A2019.jpg Services Kale salad with roasted pecan https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/805166b1-01ee-42c5-aae4-6ae810657cab/IMG_7457.jpeg Services One of special Japanese dish for tea ceremony 2023 https://www.mayafuruta.com/home daily 1.0 2024-05-02 https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/b4a0d430-8a89-4ea2-a178-7ab043fee38c/ma+193.jpg Home https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/1646232882265-SKAR8ICTYEN5LZOFA018/E7A35DD6-C807-4F0E-AFC3-EB2A2E6B91CF.jpg Home https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/1647823960600-0KCB45IC9DPXWL0Y8T51/Gisele%2BShoot_%2BFood%2BLowQ-44.jpg Home https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/1647824016509-ES2GZAY2H3C4U9TUQDPF/tempImage9QmEws.jpg Home https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/1647824143812-CZCXCC6H3XBX4RVAW93K/tempImageaQaZhQ.jpg Home https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/a17d379b-ea6b-4805-b37e-c56667713558/20240201_Maya_WillekeMachiels_HR_1G1A1792.jpg https://www.mayafuruta.com/matcha daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/17a50f4e-4574-4fc9-8a02-618f1bb616ed/IMG_3312.jpeg https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/205a572f-af67-47aa-a48b-21dd4991e39e/att.wQMAwciN3K7XlrlnHiLqf6wYRImeS3amwbtJntoPyMQ.jpeg https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/561aaffe-73f2-479d-977b-fc3f9009607d/IMG_4300.jpeg https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/63df2ee0-c88a-46c7-a1d4-f8afae0a9907/IMG_3114.jpeg https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/19784d41-fae3-4791-a2b4-6136721c7a1a/IMG_4302.jpg https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/a201e16b-462d-47d4-aca1-55df9ae4b3de/3BE336E5-3C8E-43CF-BBFE-7250AA3AC218.jpg https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/7854f5d7-f6f2-4588-aec8-2b3d37720c7f/IMG_4158.jpg https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/60165658-e8ff-4f45-ac2c-15e7eec8a159/0F585FDD-8EDE-428F-907F-0C1FED915EFF.jpeg https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/48a9f7b2-2c5a-4988-b2a8-be342bcc76fd/7B8D602A-2A63-410B-9454-F3B60BCB86F5.jpeg https://images.squarespace-cdn.com/content/v1/620ff4b81f4610038a935a3e/1721769415568-IAD5KQDSXZIF2P360NLT/CCB3D5A1-27A0-467D-897C-1013FBBE4A82.jpeg